We all feel fear in whatever walk of life we are in. For a creative artist, fear can be the kiss of death for our business. It can prevent us from starting or completing a piece. Can keep us from approaching that gallery; keep us from pushing through to make that sale. For me, fear will work its way in as a form of procrastination. I can feel it simmering just below the surface. A mix of excitement and apprehension, barely perceptible, but it is there. When I feel that excitement but can not seem to take the steps to move forward, I know that there is an element of fear hiding underneath it all.
The only way I am able to break free is to shine a spotlight on it, pull it out into the open, and face it head on without judgment. Everyone feels fear, everyone has worry. I have to remind myself that there is nothing wrong or abnormal in this. I then ask myself two simple questions. “What is the worst that could happen?” and “How does this make me feel?” Usually, this puts things into perspective and I discover that most of my fear is based in a feeling of lack of self worth. I am often afraid that what I do is just not good enough. (Oh the joys of being a perfectionist!) I think for me, it is a mix of that and a need of acceptance. Admitting this out loud makes my skin crawl! I must be hitting close to home.
I think Rainer Maria Rilke says it best in this quote: “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”
— Rainer Maria Rilke
Realistically, I know that I have a special talent. I love to create my fine fractal art and fractalicious fashion accessories. I would never want for a different job. There are some who love my abstract art. There are others who prefer traditional art. I am ok with this, and it really does not bother me. On the surface. But when that fear takes hold, it can blow it out of proportion, if I let it.
A well-known acronym for fear is:
FEAR = False evidence appearing real
In other words, even though what we’re fearful of seems very real to us, it’s usually something we’ve made up in our heads, as opposed to something we’re facing physically. The stress hormone cortisol causes our bodies react to our thoughts regardless of what is actually in front of us. Our fears feel very real, very self detrimental, even if they are not.
I know I am not the only one facing the fear conundrum! Here are some common fears I have heard voiced from other artists.
* No one understands my art. If they don’t like or “get” it, they won’t like or get ME. I could not handle the rejection.
* If I put my art and myself out into the world, people may not like it. They won’t like me. They may laugh at me. I won’t fit in.
* I’m not fulfilling a need in the world by just creating art. No one NEEDS my images. I’m not serving a purpose.
* I don’t want to be a starving artist! If I commit fully to my art, I won’t be able to support myself or my family financially. I could lose everything and become homeless, penniless.
* Why try to create? There are others out there so much better than me. If I make a mistake, everyone will notice.
* I can not break free of my fear. I may die with my creativity still inside of me, and never take the steps to get my art business off the ground.
“We pay a heavy price for our fear of failure. It is a powerful obstacle to growth. It assures the progressive narrowing of the personality and prevents exploration and experimentation.”
– John W. Gardner
Do any of these above examples sound familiar to you or resonate within you? Is there something else driving your fear that holds you back? I am sure that there are many other reasons that prevent artists from reaching their full potential than just the ones listed. The trick, however, is to feel the fear and do it anyway.
The question, however, is how?
I find for me it helps to just DO something. Anything. No matter how small. It is forcing myself forward to take that first step. Even if it is a baby step. Even if it does not take me all the way from point A to point B. It is movement. It is progression. It is a start. If I can begin, I can keep taking baby steps until I am finished. The whole then, seems less daunting, when chunked into manageable steps.
One of my favorite tools is a book by author Julia Cameron titled The Artist’s Way. I recommend getting the accompanying workbook to use along with it. It is a hands on course to help break through creative blocks to help your work to be fresh, original and better yet, fear free!
What are some of the things holding you back from reaching your creative best? What is at the root of your fear? What are some of the tools you use to combat fear based procrastination?
Share in the discussion. How do you feel the fear and do it anyway? I look forward to hearing from you!
Go out and make it a fractalicious day!
Kimberly Hansen
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